ABW
Leaves of Life
is a natural, organic, herbal dietary supplement made of pure Alfalfa, Barley
and Wheatgrass grown in Australia and is sold at Mercury Drugstores
nationwide. It cost only P10.00 each and
maybe started at 2-3 caps a day then reduced to only one cap after 2-3 weeks.
The following is an assembled information intended especially
for Senior Citizens who may wish to become more energetic, a little bit
younger, and who dreams of good health.
The info herein are copied verbatim from internet sources http://www.abwhealth.com/ and http://www.nutritional-supplements-health-guide.com/ for the purpose of promoting good
health and not for increase sale or commission.
What is Alfalfa?
Alfalfa (Medicago
sativa) is an herb that grows in many places and climates. It grows to up to
about 3 feet and bears flowers which are bluish-violet in color. It is
classified not as a leafy vegetable as you might think, but as a legume. It has
been used mainly as livestock feed.
Alfalfa as a Health
Food
Alfalfa is one of the
most nutrient-rich food sources. The benefits of alfalfa stem from the fact
that it is rich in vitamins including vitamins A, B6, B12, C, D, E and K. It is
also especially rich in minerals such as magnesium, calcium, iron, phosphorus
and potassium, all in easily digestible forms. It is also a natural source of
fluoride, fiber, antioxidants (such as chlorophyll), and phytonutrients (such
as octacosanol, carotenoids and saponins). It is said to contain over 300
nutrients and phytonutrients.
Health Benefits of
Alfalfa
-Alfalfa and
cholesterol. Alfalfa (leaves) has been seen to reduce cholesterol and reduces
blood sugar levels, as well.
-Alfalfa and
digestion. Alfalfa is enriched with fibers such that they facilitate digestion.
Legumes are naturally good for the digestive system.
-Alfalfa for
detoxification. Alfalfa reportedly has the ability to improve liver health and
detoxifies the body from harmful toxins.
-Alfalfa and
menopause. Alfalfa alleviates symptoms of menopause and makes post-menopausal
side effects such as hot flashes more manageable.
-Alfalfa for muscle
and joint problems. Supplementation with alfalfa is effective in relieving
stiffness and pain caused by muscle problems, arthritis and bursitis.
Other Benefits.
Alfalfa has also been reported to treat kidney, bladder and even prostate
problems, and is seen to be effective for treating urinary track infection. It
also has the ability to increase energy levels and reduce fatigue.
Barley has
been used for human consumption for the longest time. This is not only because
it adds a unique delightful flavor to dishes, but because it adds nutritional
value to the food we eat.
Health Benefits of
Barley
Intake of barley is
very likely to help you maintain your overall health in the long term. These
whole grains are rich in protein, vitamins, minerals and amino acids essential
for our health. More importantly, barley is one of the richest sources of both
soluble and insoluble fiber.
Insoluble fiber aids
in proper excretion of waste products in the body, while soluble fiber (known
as beta glucan) mixes with liquid, binds to fatty substances and allows them to
leave the body. Barley is also seen to be rich in tocotrienols, which is an
antioxidant which helps lessen risk for contracting heart disease and
cholesterol problems.
Wheat and Barley
The health benefits of
wheat and barley are very comparable, and some claim that they are one and the
same. However, barley is rich in both soluble and insoluble fiber, while wheat
is only rich in the latter. While both can help prevent "roughage"
during excretion, barley also helps promote general heart health.
All forms of barley
contains almost all vitamins, minerals, amino acids and fiber that your body
needs. However, the value of barley nutrition and its effect on your health
depends largely on the type of barley that you consume. The figures may vary
largely, but the main rule
Kinds of Barley
Barley nutrition today
comes in all forms possible. The grain, the leaves and the extract of barley
are all used as food sources, especially Barley grass.
Barley Grass, most
especially on the young leaves, are excellent sources of vitamins, minerals,
amino acids and antioxidants. Though it does not contain as much dietary fiber
as can be found in barley grains, it contains chlorophyll which can help
detoxify your body from harmful toxins.
Wheatgrass
What is wheatgrass,
anyway? Wheatgrass is the term for the young Agropyron plants, which are
related to wheat. These plants look like lawn grass in its early stages.
Wheatgrass is rich in a vitamins, minerals, amino acids, enzymes, chlorophyll
and fiber, but then again you probably might know this much already.
Wheatgrass Juice
Benefits
People generally take
in wheatgrass by crushing the leaves into juice and drinking the wheatgrass
extract regularly. Commercially, wheatgrass juice powder and frozen wheatgrass
juice are largely available for those who lead busy lifestyles.
Wheatgrass nutrition
through juicing has been seen to provide immense benefits. If you want to rid
your body of toxins, increase your energy levels, regularize bowel movement,
strengthen your immune system or simply enhance your health by boosting your
vitamin and mineral intake, drinking wheatgrass juice once or twice a day can
easily do the trick.
Wheatgrass Medicinal
Benefits
Wheatgrass research
has shown the potential of wheatgrass as medicinal plant. In fact, it has been
regarded to be "The Medicinal Grass." The nutritional content in
wheatgrass makes it a powerful cleanser and helps rid of the toxins in the
body. Its chlorophyll content has a drying effect on the sinus and helps
relieve colds on one hand, and increase hemoglobin production in another.
Furthermore, it has
anti-bacterial properties and helps in promoting wound healing. It plays a role
in keeping the bones and teeth strong and healthy. Wheatgrass has also been
seen to improve sugar disorders such as diabetes. Surprisingly, this plant also
displays some anti-ageing properties and can keep your hair from greying.
More Benefits of
Wheatgrass Nutrition
One of the most
heralded benefits of wheatgrass therapy is its effect on cancer. Many people
strongly believe in the benefits of wheatgrass in treating and preventing
cancer. It helps neutralize the toxins and free radicals in the body.
Aside from that, it
promotes alkalinity to fight off acid-loving cancer cells. Moreover, wheatgrass
nutrition has also been seen to have positive effects on reducing the risk of
heart diseases and high blood pressure.
Side Effects of
Wheatgrass
As it is a natural
product, wheatgrass nutrition does not pose a significant risk for those who
take them at normal levels. However, if you have not taken it before, there may
be chances of mild side effects which can include stomach disorder, nausea and
headache.
However, there is
generally no need to take in more than a few glasses each day, and if you have
tasted it at least once, you might not want to take in more than necessary.
You must pay careful
attention on your wheatgrass source as some undesirable side effects may be
caused by soil contamination. Taking megadoses of wheatgrass supplements can
also cause unpleasant but mild side effects.
Wheatgrass Supplements
If you are not a fan
of herbal juices and would like to spare yourself of the agony of it, there are
wheatgrass supplements that you can take. Wheatgrass nutrition through dietary
supplements can be achieved by taking in a tablet twice a day before meals.
These days, more and
more people seem to be taking chlorophyll supplements as part of their daily
dietary supplementation. This is mainly because of the many claimed benefits
that chlorophyll is said to offer.
CHLOROPHYLL IS PRESENT IN ALFALFA, BARLEY, AND WHEATGRASS
What is Chlorophyll?
Chlorophyll is the
green pigmentation found in plants. It is central and important as it is
responsible for absorbing and harnessing sunlight, which is in turn essential
for plants to go through photosynthesis.
Chlorophyll Health
Benefits
The benefits of
chlorophyll is not only limited to plants. Chlorophyll offers a multitude of
benefits to humans. It is important to not that chlorophyll and human blood are
similar in structures and composition, except for its central metal
(chlorophyll has magnesium while human blood has iron).
Some of its health
benefits include the following:
-antioxidant
properties to fight free radicals ridding out toxins that are taken in due to
pollution, smoking and from food stimulates the production of red blood cells
-helps in good blood
circulation
-anti carcinogenic
properties: prevention and delay of certain diseases such as cancer (caused by
free radicals)
-helps in wound
healing
-a good deodorizer for
bad breath or body odor
Chlorophyll Sources: Where is Chlorophyll Found?
Leafy vegetables are
the main foods that are rich in chlorophyll content. The amount of chlorophyll
found in each vegetable varies. In spinach, for example, chlorophyll is present
by as high as 1% based on dry weight estimation. Fruits do not have significant
amounts as compared to vegetable sources. Teas, most especially green tea, are
good sources of chlorophyll as well. However, the amounts of chlorophyll that
you intake is not as high as when they are taken as chlorophyll supplements.
Chlorophyll
Supplements
Chlorophyll
supplements now flood the market with different brands and dosages. They come
in the form of chlorophyll extract (or chlorophyll herb extract), chlorophyll
capsules, chlorophyll tablets or chlorophyll powder. All these forms differ
only in the manner by which they were produced, but they are all one and the
same. Their doses vary as well. For example, one chlorophyll capsule is
equivalent to three teaspoons of liquid chlorophyll. Chlorophyll powders are
usually incorporated with other natural herbs such as alfalfa and green tea.
Capsule supplements, on the other hand, come in 100 to 600 milligram doses.
Who Should Take Them?
Taking chlorophyll
supplements will allow you to experience the different health benefits of
chlorophyll that were mentioned above. Chlorophyll is strongly recommended for
anemic and border-line anemic patients. It is also useful for people who have
bone diseases and arthritis, and as an alternative for antibacterial
medications. Chlorophyll supplements are also beneficial for smokers, for those
who eat unhealthy food and for those exposed to pollution - all for toxin
eradication purposes. They are widely-used as well as a measure for eliminating
body odors and bad breath.
